Helps reset the body’s sleep-wake cycle Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag). Helps reset the body’s sleep-wake cycle (aspect of the circadian rhythm).

Reset Sleep-Wake Cycle: Helps reset the body's sleep-wake cycle in people suffering from sleep restriction or altered sleep schedule.
Jet Lag Relief: Prevents the effects of jet lag.
Promotes Faster Sleep: Reduces the time it takes to fall asleep in people who fall asleep slowly
Directions & Dosage: Adults, take one (1) tablet once a day, at or before bedtime. Jet lag: Take one (1) tablet once a day at bedtime, while travelling, and at destination until adapted to the new time zone or daily pattern. Consult a healthcare practitioner for use beyond 4 weeks
Contains: 120 Tablets
It's In Your Nature to Recharge

Medicinal ingredient per tablet: 10mg

Non-medicinal ingredients: Croscarmellose Sodium, Magnesium Stearate, Microcrystalline Cellulose, Silicon Dioxide

Adults, do not drive or use machinery for 5 hours after taking melatonin. Sleep restriction; delayed sleep phase disorder; sleep-wake cycle: Take one (1) tablet per day, at or before bedtime. Consult a healthcare practitioner for use beyond 4 weeks. Jet lag: Take one (1) tablet per day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For occasional short term use.

Nature's Bounty Maximum Strength Melatonin, 10mg - 120 Tablets