Helps to temporarily promote relaxation. Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag). Helps reset the body’s sleep-wake cycle (aspect of the circadian rhythm).

Promotes Relaxation: NATURE'S BOUNTY Sleep 3 helps to temporarily promote relaxation
With Melatonin: Sleep 3 trilayer technology contains immediate release melatonin, timed release melatonin, and L-theanine plus herbal blend
Helps Reset Sleep-wake Cycle: Helps to reset the body's sleep-wake cycle
Fights Jet Lag: Helps to reduce the effects of jet lag
Helps To Fall Asleep Faster: Helps reduce the time it takes to fall asleep in people who fall asleep slowly

Medicinal Ingredients per tablet: Melatonin (N-Acetyl-5-methoxytryptamine) 10 mg L-Theanine 200 mg Chamomile extract (Matricaria chamomilla, flower) 15 mg, equivalent to 120 mg dried herb Lavender extract (Lavandula angustifolia, flower) 15 mg, equivalent to 120 mg dried herb Lemon balm extract (Melissa officinalis, leaf) 15 mg, equivalent to 120 mg dried herb Valerian (Valeriana officinalis, root) 5 mg, equivalent to 40 mg dried herb Non-medicinal ingredients: Cellulose, croscarmellose sodium, dicalcium phosphate, glycerol, hypromellose, magnesium stearate, silica, stearic acid, vegetable juice.

Adults, take one (1) tablet per day. Take once a day at bedtime, while travelling, and at destination until adaptation to the new daily pattern. Consult a healthcare practitioner for use beyond 4 weeks.

Nature's Bounty Sleep3, 30 Tablets