This multivitamin increases your levels of Vitamin C, Vitamin B1 and B2, Niacinamide, Vitamin B6, Pantothenic Acid, Biotin, Vitamin B12 and Magnesium wit faster and more complete absorption into your bloodstream. These vitamins are essential for maintaining good overall health by: Helping the body to metabolize fats; Helping the body to metabolize proteins; Helping in the development and maintenance of bones, cartilage, teeth and gums; Helping in connective tissue formation; Helping in wound healing; Helping the body to metabolize carbohydrates, fats and proteins; Helping normal growth and development; Helping normal growth; Helping in tissue formation; Helping to form red blood cells; and Helping to maintain proper muscle function.