Omega-3 is an essential fatty acid (EFA) your body needs to build and repair cells and to produce chemical messengers. An inadequate intake of EFAs can result in the development of chronic health problems that can interfere with quality of life.
The important omega-3s are ALA, EPA and DHA. It is best to consume fish oils, which are high in EPA and DHA. The DHA in omega-3 is critical for the nervous system, improving cognitive function and mood, and reducing the risk of Alzheimer's disease and other forms of dementia. EFAs have beneficial effects on the cardiovascular system, such as lowering triglyceride levels, and are commonly recommended for patients with heart disease.
An omega-3 supplement is of equal importance to a good multivitamin for preventing disease and maintaining optimal health, and should be part of our daily routine.
