Heart Health

Heart Health

Since the world has experienced the COVID-19 pandemic for over a year, studies have shown that people who have a heart condition are at a higher risk to experience more complications if infected by the COVID-19 virus. If you have a heart condition or have had a stroke, which are termed underlying conditions, it is best to avoid exposure to the virus by staying at home during the outbreaks. Consider:

• Following the public health measures:
  • ​Social distancing
  • Proper handwashing
  • Wearing a mask
  • Not touching your face
• ​Having an adequate supply of your medications and having your refills delivered by your pharmacy.
• Quitting smoking and minimizing alcohol intake.
• A regular exercise routine.
• Stocking up on heart healthy foods and enrolling in grocery store online order and delivery service to receive the groceries regularly, especially perishables such as fruits and vegetables.
• Cooking healthy meals by following Canada's Food Guide.
• Not avoiding medical appointments if you feel any symptoms that need medical attention, as virtual doctor appointments are available.
• Learning how to use a blood pressure monitor at home for regular monitoring. Ask your pharmacist which type and model is most appropriate for your needs.
• If you feel any symptoms of a heart attack or stroke, call or have your family member contact 9-1-1.

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Speak to your medical professional or pharmacist for more information.

The material in this blog was sourced from:  mayoclinic.org; travel.gc.ca; cdc.gov/travel. It is intended for information purposes only and should not be used in place of consultation with a healthcare professional. Participating retailers/pharmacies, vendors, and/or agencies are not responsible for errors, omissions, or inconsistencies with respect to the information contained in this flyer and do not accept liability whatsoever for reliance by the reader on the information contained herein.