Summer Sun Safety Tips - What You Need to Know
June is Summer’s Sun Safety Month, which makes it the perfect time to learn about the signs of sun damage and remember the ways you can protect yourself and your family from the harmful effects of ultraviolet, or UV, radiation from sunlight.
Exposure to UV radiation from the sun damages your skin. Children are especially vulnerable because they tend to spend more time outdoors and can burn easily. Skin cancer develops primarily on areas of sun-exposed skin, including the scalp, face, lips, ears, neck, chest, arms, hands and legs.
Here are four ways you can protect yourself and your family from UV radiation damage:
- Time of day - Avoid sun exposure in the middle of the day — between 10 a.m. and 4 p.m. — when the UV rays are strongest.
- Sunscreen - Use a broad-spectrum sunscreen with a sun protection factor, or SPF, of at least 30, even on cloudy days. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring. Use a generous amount of sunscreen on all exposed skin, including your lips, the tips of your ears, and the backs of your hands and neck. And if you're using leftover sunscreen from year to year, be sure to check the expiration date.
- Sunglasses - UV radiation also can burn your eyes. Sunburned eyes can feel painful or gritty. Too much UV light can damage the retina, lens and cornea. Sun damage to the lens can lead to clouding of the lens, or cataracts. Exposure to UV light also can increase your risk of developing ocular melanoma. Sunburn of the cornea also is called snow blindness. Look for sunglasses that block both types of UV radiation — UVA and UVB rays.
- Protective clothing - Sunscreens don't provide complete protection from UV rays. You also should protect your skin with dark, tightly woven clothing that covers your arms and legs, and a broad-brimmed hat that provides more protection than a baseball cap or visor.
Products to Shop for:
