What Cold Remedies Really Work?
There's no cure for the common cold. But what about cold remedies that claim to make you feel better faster? Find out what's effective — and what's not.
Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold. But some remedies might help ease your symptoms and keep you from feeling so miserable. Here's a look at some common cold remedies and what's known about them.
Cold remedies that work
If you catch a cold, you can expect to be sick for one to two weeks. That doesn't mean you have to be miserable. These remedies might help you feel better:
- Stay hydrated.
- Rest. Your body needs rest to heal.
- Soothe a sore throat. A saltwater gargle — 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water.
- Combat stuffiness. Over-the-counter saline nasal drops and sprays can help relieve stuffiness and congestion.
- Relieve pain.
- Sip warm liquids.
- Try over-the-counter (OTC) cold and cough medications.
- Take care of yourself
Although usually minor, colds can make you feel miserable. It's tempting to try the latest remedy, but the best thing you can do is take care of yourself. Rest, drink fluids and keep the air around you moist. Remember to wash your hands frequently.
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