Why Your Eyes May be Feeling Dry

Dry eye disease is a common condition that occurs when your tears aren’t able to provide adequate lubrication for your eyes. Tears can be inadequate and unstable for many reasons. For example, dry eyes may occur if you don’t produce enough tears or if you produce poor-quality tears. This tear instability leads to inflammation and damage of the eye’s surface.

If you experience dry eyes, pay attention to the situations that are most likely to cause your symptoms. Then find ways to avoid those situations in order to prevent your dry eyes symptoms. For instance:

• Avoid air blowing in your eyes
• Add moisture to the air
• Consider wearing wraparound sunglasses or other protective eyewear
• Take eye breaks during long tasks. If you're reading or doing another task that requires visual concentration, take periodic eye breaks
• Be aware of your environment. The air at high altitudes, in desert areas and in airplanes can be extremely dry 
• Position your computer screen below eye level 
• Stop smoking and avoid smoke
• Use artificial tears regularly. If you have chronic dry eyes, use eyedrops even when your eyes feel fine to keep them well lubricated

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