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May 09
Arthritis, More Than Just Wear and Tear or an Old Person’s Disease
Arthritis, More Than Just Wear and Tear or an Old Person’s Disease

By:Ashley Bendalac

Arthritis is more than just wear and tear or an old person’s disease. Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. There are more than 100 types...

Read more..
  • Apr 08 Oral Health Care Tips
    Oral Health Care Tips

    By:Ashley Bendalac

    In addition to daily brushing and flossing, consider using mouthwash containing fluoride to promote oral health.

    Also, resist...

    Read More
  • Apr 08 Why Your Eyes May be Feeling Dry
    Why Your Eyes May be Feeling Dry

    By:Ashley Bendalac

    Dry eye disease is a common condition that occurs when your tears aren’t able to provide adequate lubrication for your eyes. Tears...

    Read More
  • Mar 04 What are Tension-Type Headaches?
    What are Tension-Type Headaches?

    By:Ashley Bendalac

    A tension-type headache (TTH) is generally a mild to moderate pain that's often described as feeling like a tight band around the...

    Read More
  • Mar 04 Allergies - How Can I Treat Them?
    Allergies - How Can I Treat Them?

    By:Ashley Bendalac

    To evaluate whether you have an allergy, your doctor will likely:

    • Ask detailed questions about signs and symptoms
    Read More
  • Feb 09 Blood Pressure 101 - What You Need to Know
    Blood Pressure 101 - What You Need to Know

    By:Ashley Bendalac

    A blood pressure test diagnoses elevated blood pressure. As your blood pressure increases, so does your risk of cardiovascular...

    Read More
  • Feb 04 Heart Health: Maintenance and Prevention
    Heart Health: Maintenance and Prevention

    By:Ashley Bendalac

    Heart disease describes a range of conditions that affect your heart. Many forms of heart disease can be prevented or treated with...

    Read More
  • Jan 05 Diet & Nutrition - 3 Diet Changes Women Over 50 Should Make Right Now
    Diet & Nutrition - 3 Diet Changes Women Over 50 Should Make Right Now

    By:Ashley Bendalac

    Your body changes as you age, so your diet needs to change, too.
     
    You are what you eat, right? For women over 50, eating the...
    Read More
  • Jan 05 Ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.
    Ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.

    By:Ashley Bendalac

    Here are some ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.

    1. Try nicotine...

    Read More
  • Dec 03 Humidifiers, Asthma and Allergies
    Humidifiers, Asthma and Allergies

    By:Ashley Bendalac

    Humidifiers are devices that release water vapour or steam to increase moisture levels in the air (humidity). If you or your child...

    Read More
  • Dec 02 Why Vaccination Is Important for Adults?
    Why Vaccination Is Important for Adults?

    By:Ashley Bendalac

    Vaccination isn’t just for children. Vaccines are safe and protect you and those around you from vaccine-preventable diseases. As...

    Read More
  • Nov 12 Possible Health Benefits of Artificial Sweeteners
    Possible Health Benefits of Artificial Sweeteners

    By:Ashley Bendalac

    Weight control. Artificial sweeteners have virtually no calories. In contrast, a teaspoon of sugar has about 16 calories. If you’re...

    Read More
  • Nov 14 Diabetes: Symptoms and Causes
    Diabetes: Symptoms and Causes

    By:Ashley Bendalac

    Diabetes is a condition in which body cells do not get adequate glucose to metabolize into energy. Glucose is vital to your health...

    Read More
  • Oct 05 Cancer Prevention: What Can Make the Difference?
    Cancer Prevention: What Can Make the Difference?

    By:Ashley Bendalac

    Doctors have identified several ways to reduce your risk of cancer, such as:

    • Stop smoking. If you smoke, quit.
    • Avoid...
    Read More
  • Oct 05 What's the Difference?: COVID-19, Flu, Allergies and the Common Cold
    What's the Difference?: COVID-19, Flu, Allergies and the Common Cold

    By:Ashley Bendalac

    COVID-19, flu, allergies and the common cold: What are the differences?

    COVID-19, the flu and the common cold are all contagious...

    Read More
  • Aug 30 Acne Mistakes You May Be Falling Victim To
    Acne Mistakes You May Be Falling Victim To

    By:Ashley Bendalac

    Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads,...

    Read More
  • Aug 26 Supplements: Who Needs Them?
    Supplements: Who Needs Them?

    By:Ashley Bendalac

    Who Needs Supplements?

    Supplements aren’t for everyone, but older adults and others may need them to get the nutrients they...

    Read More
  • Jul 22 Heartburn: Causes and Symptoms
    Heartburn: Causes and Symptoms

    By:Ashley Bendalac

    Heartburn is a burning pain in your chest, just behind your breastbone. The pain is often worse after eating, in the evening, or when...

    Read More
  • Jul 22 What is Osteoporosis? and How Can It Effect You?
    What is Osteoporosis? and How Can It Effect You?

    By:Ashley Bendalac

    Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or...

    Read More
  • Jul 19 First Aid Kits: What Should Be in Yours?
    First Aid Kits: What Should Be in Yours?

    By:Ashley Bendalac

    First Aid Kits: What You Should Be Carrying in Yours.

    A well-stocked first aid kit can help you respond effectively to common...

    Read More
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  • Vitamins, Supplements, and Nutrition 19
  • Musings and Personal Care 26
  • Mental Health 5
  • Science and Research 23
  • Pharmacies and Medicine 30
  • Behind the Scenes 1
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